Quick Tips to Prioritize YOUR Mental Wellness this Holiday Season
It’s no secret, the holidays can be a stressful and overwhelming time for most of us. Let’s make a plan to make this holiday season the best for YOU, by prioritizing mental wellness.
Seasonal Changes: How to Sustain Mental Wellness in the Darker Days
Tips to navigate seasonal mental health changes and challenges, from Midland therapist, Danielle McFadden - Windswept Wellness Counselling and Psychotherapy.