Windswept Wellness offers holistic, individualized, and strength based psychotherapy / counselling support, focused on mental wellness goals created with you, that tap into your resilience.
Individual Counselling & Psychotherapy
Common reasons people reach out for counselling support is to assist with feelings of: anxiety, overwhelm, stress, sadness, fear, anger, isolation, loneliness; thoughts of: low self-worth, negative self-talk; challenges in relationships (intimate, family, friends), people-pleasing, perfectionism, adjustment to a life change, grief, pain, addiction, and the list goes on.
Whatever it is that brings you here, know that you are not alone. I would be honoured to work with you to discover optimal mental wellness.
Children and Youth Counselling, Art & Play Therapy
As a parent / caregiver, you know your child better than anyone else, and you will likely notice changes in their mood or behaviours when something is bothering them and impacting their mental wellness. Using art the play therapy techniques, while educating, supporting and empowering your child we can: learn about thoughts and feelings together, support self-regulation, emotional safety, helpful coping strategies, self-care, and nurture optimal self-esteem and self-compassion. When working with children and youth, I offer family style (systems-based) support and invite parents / caregivers to engage in sessions when appropriate.
Corporate Mental Wellness Presentations, Education, Public Speaking Opportunities
I am experienced, well versed and passionate about speaking, sharing, discussing, educating, & presenting on various mental wellness topics tailored to your workplace or groups’ needs.
Reach out, and together we can brainstorm ideas for your next event.