Seasonal Changes: How to Sustain Mental Wellness in the Darker Days
Tips to navigate seasonal mental health changes and challenges, from Midland therapist, Danielle McFadden - Windswept Wellness Counselling and Psychotherapy.
Why and How is Counselling / Therapy Helpful for me?
Danielle McFadden, owner and registered social worker / psychotherapist, at Windswept Wellness, in Midland, ON, shares why and how counselling and psychotherapy is helpful as a proactive and preventative measure for mental wellness.
Let’s Talk About STRESS
Whether you call it feeling stressed, overwhelmed, heavy or "too much", let's talk about it. Stress, though a normal function of our brain, can become a chronic condition that is challenging to overcome. Reaching out for support is a sign of strength and a way to regain control over your stress.
Navigating Back to School Transitions
This blog post discusses ways to proactively prepare for the transition to a new school year, including tips for students and parents, in order to reduce stress and anxiety about the adjustment.
Embracing Mental Wellness Support: Debunking Myths about Reaching Out
debunking myths about counselling / therapy and accessing mental health support.