Quick Tips to Prioritize YOUR Mental Wellness this Holiday Season
It’s no secret, the holidays can be a stressful and overwhelming time for most of us. Let’s make a plan to make this holiday season the best for YOU, by prioritizing mental wellness.
Let’s Talk About STRESS
Whether you call it feeling stressed, overwhelmed, heavy or "too much", let's talk about it. Stress, though a normal function of our brain, can become a chronic condition that is challenging to overcome. Reaching out for support is a sign of strength and a way to regain control over your stress.
Navigating Back to School Transitions
This blog post discusses ways to proactively prepare for the transition to a new school year, including tips for students and parents, in order to reduce stress and anxiety about the adjustment.
Cultivating Mental Wellness: The Power of Responding vs. Reacting
learn why and how to gain control of your responses, rather than reacting when your feeling anxious, stressed, overwhelmed, or in conflict. Developing the habit of responding has many benefits to mental wellness, and increases your self-regulation while boosting resiliency.