Navigating Back to School Transitions
This blog post discusses ways to proactively prepare for the transition to a new school year, including tips for students and parents, in order to reduce stress and anxiety about the adjustment.
Cultivating Mental Wellness: The Power of Responding vs. Reacting
learn why and how to gain control of your responses, rather than reacting when your feeling anxious, stressed, overwhelmed, or in conflict. Developing the habit of responding has many benefits to mental wellness, and increases your self-regulation while boosting resiliency.